20110607

Chewy fruit and nut bar

1/2 cup almonds, roughly chopped
1/2 cup pistachio nuts, roughly chopped
1/2 cup shredded coconut
1/4 cup malt powder
100g dried mangoes (or other dried fruit), roughly chopped
100g dates, roughly chopped
1 tbsp wholemeal flour
1/2 cup peanut butter
1/2 cup hot water
2 tbsp honey
1 tbsp canola oil

1. Preheat oven to 180C. Line a 21cmx21cm slice tin with baking paper. Combine dry ingredients in a large bowl. In a small bowl, combine peanut butter, water, honey and oil. Pour over dry mix and stir thoroughly until combined.
2. Spoon mix into tin and press down firmly all over. Bake for 25 mins or until golden. Stand to cool for 1 hr.
3. Trim edges and slice evenly into bars to serve.

No comments: