oil spray
1 oinon chopped
1 red capsicum, chopped
1 stick celery, chopped
1/2 bunch kale, stems and stalks removed, coarsely chopped (about 5 cups)
3 cloves garlic, crushed
1.5 tsp salt-free Cajum seasoning blend
1/4 tsp salt
2 medium sweet potatoes (about 460g) peeled grated
130g dried black beans, soaked overnight and boiled for about 45 mins, or until tender, drained
115g firm tofu, patted dry
2 tbsp polenta
3 tsp olive oil
1. Spray a large non stick frypan with cooking oil spray and heat over a medium heat. Add oinon, capsicum and clerey and cook for 8 mins, stirring, or until softened. Stir in kale, garlic, cajun seasoning and salt. Cook for 4 minutes, stirring or until kale wilts. Add sweet potato and cook for 10 mins, stirring or until softened. Set aside.
2. Combine black beans and tofu in a large bowl. Mash with a potato masher until smooth. Add potato mix and stir until well combined. Refrigerate for 30 mins to set.
3. Sprinkle 1 tbsp of polenta on a plate. Pack burger mix ina 1/2 cup measure and turn onto the plate. Press to form an 8cm thick patty. Set aside. Repeat to make 8 patties. Sprinkle with remaining polenta.
4. Cook in frying pan 4 at a time for 10 mins turning once or until hot and browned.
Showing posts with label burger. Show all posts
Showing posts with label burger. Show all posts
20111214
20110606
Eggplant cheeseburger
1 large eggplant, cut into 4 slices
1 tbsp olive oil
1 cup polenta
3/4 cup dry breadcrumbs
1/2 tsp white pepper
1 large brown oinon, cut into 4 rounds
4 slices jarlberg cheese
4 sourdough rolls
2 large tomatoes, cut into thick slices
1/2 bunch basil
1 cup home made tomato relish
1. Brush both sides of each eggplant slice with oil. Put polenta, breadcrumbs and pepper in a bowl and toss to combine. Spread mix on a sheet of baking paper and coat both sides of each eggplant slice with mixture.
2 Preheat BBQ or hotplate and spray each side of eggplant sice with oil. Cook eggplant and onion rounds for 2-3 minutes on each side. Top each eggplant slice with a slice of cheese and cooke for 1-2 mins until cheese starts to melt. Cook rolls, split side down, for 1-2 mins until golden.
3. Top base of each roll with a slice of tomato, a cheese-topped eggplant slice, 2-3 basil leaves and an oinon round. Top with a spoonful of tomato chutney and serve.
1 tbsp olive oil
1 cup polenta
3/4 cup dry breadcrumbs
1/2 tsp white pepper
1 large brown oinon, cut into 4 rounds
4 slices jarlberg cheese
4 sourdough rolls
2 large tomatoes, cut into thick slices
1/2 bunch basil
1 cup home made tomato relish
1. Brush both sides of each eggplant slice with oil. Put polenta, breadcrumbs and pepper in a bowl and toss to combine. Spread mix on a sheet of baking paper and coat both sides of each eggplant slice with mixture.
2 Preheat BBQ or hotplate and spray each side of eggplant sice with oil. Cook eggplant and onion rounds for 2-3 minutes on each side. Top each eggplant slice with a slice of cheese and cooke for 1-2 mins until cheese starts to melt. Cook rolls, split side down, for 1-2 mins until golden.
3. Top base of each roll with a slice of tomato, a cheese-topped eggplant slice, 2-3 basil leaves and an oinon round. Top with a spoonful of tomato chutney and serve.
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