20130324

Lentil and sweet potato curry


Ingredients

  • 100ml olive oil
  • 2 spanish onions, finely sliced
  • 4 garlic cloves, finely sliced
  • 1 tbsp fresh ginger, finely chopped or grated
  • Sea salt
  • Freshly ground white pepper
  • 1 tbsp curry powder
  • 6 cardamom pods
  • 1 tsp chilli flakes
  • 1 small eggplant, peeled, cut into small cubes and salted for 30 minutes
  • 1 cup red lentils
  • 1 small sweet potato, peeled and cut into small cubes
  • 1 litre water
  • 1 head broccoli, cut into small florets
  • 2 handfuls baby spinach
  • 1 handful coriander leaves

Method

Heat olive oil in a saucepan and cook seasoned onions, garlic and ginger until soft - about 15 minutes.
Add spices and cook 2 minutes. Wash and drain eggplant, add to onions and cook 5 minutes. Add lentils, sweet potato and water and simmer gently until cooked - about 20 minutes. Add broccoli and simmer 5 minutes. Stir through baby spinach.
Serve with coriander, natural yoghurt and your favourite chutney.

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